Working With Me

Utilizing a variety of methods and practices like mindfulness, self inquiry, breath-work, somatic investigation and guided questioning we will work together to uncover and release your subconscious blocks clearing the way for you to access a new sense of freedom and a new perspective on life. Each coaching program is an individualized journey that will uncover what is in the way of you living a life of joy, purpose and love. 

 

Utilizing the dynamic framework and symbolism of the Trinity symbol from many cultures throughout history we will address how you are relating to your mind, body and spirit and dive into the many ways these distinct elements are interwoven and affect each other. 

 

Schedule a Discovery Call Now

Transformational Coaching

Discovery Call

Discovery calls are zoom based and last 1 hour. In this call we will discuss the details of how I approach the coaching process and get to know each other. This is an important first step to your journey. 

3 Session - Focus Program

If you have one area that you would like some assistance with the 3 session package is a good place to start. Get a feel for the coaching process and discover impactful new understandings of your relationship to the area of focus

6 Sessions - Exploration Program

This program is bi-weekly and takes place over 3 months. We will focus on several areas of impact in your life and uncover the hidden patterns that are holding you back from living your full potential. 

10 Sessions - Illuminate Program

This program is a weekly commitment and takes place over 2.5 months. Together we will dive deep into the challenges you face and begin to build a map of your mental landscape as we uncover and release the holding patterns that are stopping you from a life of freedom, joy and love. 

Topics of Focus:

Body Image

So often our relationship to our bodies is based on feelings of judgement and insecurity. Together we will dive into the true nature of self and learn the secrets to truly embracing the body. Through this process weightloss and increased self-steem are a common side effect ;) 

Judgement & Self Worth

Understanding self worth and inherent value are a core tenant of the work we do together. Discover what makes you so powerfully unique and grow your impact through a deep knowing of who you are. 

Anxiety & Worry

Understanding the nature of anxiety and how your idea of the future is affecting your state of mind creates an opportunity to release the feelings of worry and develop a trusting relationship to the present moment.

Love & Relationships

Through a unique perspective on the true nature of Love, gain powerful tools for relating to self and others. Find a deep sense of belonging and connection which will open you up to the relationships that truly fulfill you. 

Health & Vitality

Health and vitality are often seen through the lens of 'what's wrong' and 'how to fix it'. Discover a new understanding of health and find access to your vitality and your potential to heal from even the most challenging health conditions. 

Embodied Processing

Trauma of all kinds can be stored in the body for decades. Through the unique somatic based Embodied Processing (EP) technique these long held trauma responses can be safely experienced and integrated. EP can be integrated into a coaching package or done as it's own standalone practice.

Full EP sessions last from 45 minutes to 1 hour and we will complete with a discussion about what you got out of the practice. Shorter resourcing practices and as well as EP theory are available as part of other coaching programs. 


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